Conversion Calculator

Amount of nutrients in 100 g (grams) of Lupins, mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	71.08 g	71.08%
Energy (calorie)	116 kcal
Energy (joule)	487 kJ
Protein	15.57 g	15.57%
Total lipid (fat)	2.92 g	2.92%
Ash	1.14 g	1.14%
Carbohydrate, by difference	9.29 g	9.29%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	51 mg	0.05%
Iron, Fe	1.2 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	128 mg	0.13%
Potassium, K	245 mg	0.24%
Sodium, Na	240 mg	0.24%
Zinc, Zn	1.38 mg
Copper, Cu	0.231 mg
Manganese, Mn	0.676 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.134 mg
Riboflavin	0.053 mg
Niacin	0.495 mg
Pantothenic acid	0.188 mg
Vitamin B-6	0.009 mg
Folate, total	59 µg
Folic acid	0 µg
Folate, food	59 µg
Folate, DFE	59 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.346 g	0.35%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.222 g	0.22%
18:0 octadecanoic, stearic fatty acid	0.095 g	0.10%
Fatty acids, total monounsaturated	1.18 g	1.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	1.065 g	1.06%
20:1 eicosenoic, gadoleic	0.076 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.028 g	0.03%
Fatty acids, total polyunsaturated	0.73 g	0.73%
18:2 undifferentiated	0.597 g	0.60%
18:3 undifferentiated, octadecatrienoic, linolenic	0.134 g	0.13%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.125 g	0.12%
Threonine	0.573 g	0.57%
Isoleucine	0.695 g	0.70%
Leucine	1.181 g	1.18%
Lysine	0.832 g	0.83%
Methionine	0.11 g	0.11%
Cystine	0.192 g	0.19%
Phenylalanine	0.618 g	0.62%
Tyrosine	0.585 g	0.58%
Valine	0.65 g	0.65%
Arginine	1.669 g	1.67%
Histidine	0.443 g	0.44%
Alanine	0.558 g	0.56%
Aspartic acid	1.669 g	1.67%
Glutamic acid	3.739 g	3.74%
Glycine	0.663 g	0.66%
Proline	0.635 g	0.64%
Serine	0.805 g	0.80%